Today's weight: 155.2 pounds
Lost since last official weighin on 4/11/2009: -1.4 pounds (I know, go ahead and laugh. I did.)
Total lost: 84.0 pounds
This is really kind of pathetic. If you look at my stats, you'll see that I've only lost 10 pounds in the last EIGHT months. I lost 73 pounds in the first seven months. What the hell have I been doing lately? Maintenance?
1.) I haven't gained anything, which is really unusual for me. My M.O. is to drop a large amount of weight quickly, then turn around and gain it all back just as quickly.
2.) I've lost 84 pounds.
3.) My workouts are consistent, six days a week, 40 minutes cardio/40 minutes strength, plus walks and bike riding a few times a week. I'm stronger and more physically fit than at any other time in my life. I have more energy than I know what to do with. Pretty amazing considering I'm 53.
1.) A 10-pound loss in eight months when I was aiming for a 30-pound loss in about four months.
2.) It makes me a tiny bit sad that I'm not at goal by now.
3.) Vacation July 19, birthday August 7, company picnic August 8, anniversary August 19. I really wanted to be at goal for all of these events. It's not going to happen.
I know what to do, it's what I did the first six months. Follow the program.