If I could bottle this up for later
I've been binge-free for four nights in a row. I think this must be a record. Last night I was hungry around 11pm (late night), but I told myself breakfast was only seven hours away. I could last seven hours without eating. I think I read that tip in Dr. Beck's Diet Solution, or maybe someones blog. It worked.
Writing down my food in a regular journal, adding up the calories is really helping me. Maybe it's because it's different or because I can see all the food I've eaten during the day, written in my handwriting. The calories have been between 1100 and 1500, the Points between 20 and 30. It's really working out to 1 Point equals about 50 calories, every single day.
Whatever it is that's working for me, I wish I could save it for when I'm feeling weak. I'm trying not to over-analyze the situation as I tend to do in all areas of my life, which can ultimately ruin it when I overthink stuff. I'm trying to just let it be what it is...a good feeling.
A big thank you to Miz Fit. I watch these video answers she did a couple days ago. The one about improving an area of your body that you know is going to be difficult really hit home with me. I hate ab work. In fact, I'll do anything to avoid it. Which explains why I hate my abdominal area so much.
After watching MizFit's video, I added ab work to my routine. I've tried before but it's so hard and I hate it so much, I always give up after a day or two. I know it's really important to keep the body in balance. My back is very strong, my abs are very weak. A bad combination and could cause an injury when I lift heavy weights because my abs can't support what my back can lift. I need strong abs to support my back.
For three days I've added ab exercises to my workout. Old fashioned sit ups on a slant board, crunches with an 8-pound weight, with a twist to the side on the up move, the prone bicycle knee to opposite elbow (killer!). A few others I found in magazines and books. My abs have been so sore each morning I can barely roll out of bed.
Thanks MizFit! As usual, you inspired me!
162.4 <----going the right direction!