Sunday, February 21, 2010

My Saturday weighin

My weighin yesterday was 176.4. Up a couple pounds. It's okay though. I haven't been tracking and definitely eating too much healthy stuff. No junk or cake or anything that would be considered unhealthy. Just too many calories.

My exercise is back to each workout being my best workout ever. I'm crediting Women's Health "The Big Book of Exercise" for my new enthusiasm at the gym. Plus I've totally given up the treadmill. I hate it and it hates me.

Lately with the great weather we've been having in Seattle I've been walking outside every day at lunch this past week. My husband I are going for a walk in about an hour because the weather is once again totally spectacular. It's 58 and not a cloud in the sky. Did I mention it's February?!

I'm psyched up to get back to tracking and eating less. I tracked yesterday and ate 30 Points (I'm allowed 21). That's a little high but at least I tracked, and I already have 8 Activity Points in the bank.

I went to the gym twice yesterday. My husband decided to go last night so I went with him even though I went before my weighin for a last chance workout. I'm really sore today from doing several new exercises, but it feels good.

I'll try to find something to take pictures of today on my walk. I was so busy running errands yesterday that I only took one picture. Another picture of the mountain, this time from the SuperMall where I bought another set of Tanita scales for $100. I've gone through three Taylor scales in the last six months, and they were all a piece of junk (and at $40-$60 I was annoyed taking them back each time). I love my Tanita! She's worth every penny.

Mt. Rainier at about 2pm, 2/20/10 - from the SuperMall in Auburn, WA (that's why there's a streetlight right in the middle - gotta love suburbia).

3 comments:

Kyle Gershman said...

Such awe inspiring scenery...that screams out for nothing but outdoor exercises!

Suzy said...

I'm a new follower. I love the before and during photos--you look like a different person. Congratulations on your progress!

Patsy said...

Wish I was back in Seattle! It's tipping down with rain here!

Well done for getting back to your best workouts! I can't believe how my arms are starting to shape up after just a week of weight training! :o)

AHA - Aware Halt Action

Weight this morning:  171.6  Weight Jan. 1, 2017:  222.0 Weight lost this year: 50.4 Goal: 155 I listen to a lot of weight loss podcast...