During the past few months there's been a direct correlation between me not tracking my food and my weight slowly going up.
Every day I make up some silly excuse of why I can't do it, the best one is that I don't have time. I'm on the computer for work a good portion of the day. It took about two minutes.
The real reason I don't want to track my food is because I know I've been going over my allotted Points every day. That makes a failure in my book.
I've made a deal with myself. Just for today, and today only, I promise I will track every bite, AND I'll eat within my Points limit. Maybe I'll make every Wednesday "Tracking Wednesday", just to see if I can do it.
A couple pictures I found on my work computer. I may have shared these last summer, I'm not sure. They're from my visit to my sister in Fairbanks, Alaska in July, 2009.