Again, not sure why I haven't posted since Wednesday, other than my week was unusually stressful at work. I had a couple presentations which always stresses me out big time. Add numerous other work problems and it was kind of a bad week at work, which of course, always bleeds over into my night eating problem. Not horrible, but not good either. I was up to 177.0 this morning...ugh!
I got in three good one-hour walks last week during my lunch hours. It's my new rule to get out of the office during lunch, if it's not raining. I can usually find someone to walk with me. Yesterday it was my 6' 2" coworker with super long legs which meant walking really fast. I kept stopping to take pictures so I could catch my breath.
It's strange that even though I work out a lot, five to six times a week for an hour to an hour and a half each time, a good walk up a steep hill wipes me out. There's definitely room for improvement in my physical capabilities. It could also be the twenty pounds I gained that's making it so difficult.
It's another gorgeous day in the Pacific Northwest. Sunny and a high of 60 today. We're getting ready to head up to Crystal Mountain to try out our new snowshoes we bought last spring. It's suppose to be mostly sunny and right now it's 35 degrees. Perfect snowshoeing weather. I should have some great pictures to post tomorrow. Hopefully get in some good cardio too.
Have a great weekend everyone. Eat healthy, get a little exercise and relax!
My post wouldn't be complete without pictures.