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Showing posts from June, 2010

The Gorge at George - Lilith Fair this weekend

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My company gave away some tickets to the Lilith Fair for this weekend at the Gorge, WA amphitheater. I've only been there once before, about 15 years ago to see Carly Simon (free tickets from my company then too).

It's a super fun place for a concert. It's going to be 79 degrees, and I'm so excited. I really had no idea what the Lilith Fair was all about, just that Sheryl Crow was going to be there, and I love her.

I won the tickets, and told my husband we were going to see Sheryl Crow, Sarah McLaughlin, Colbie Caillat and several other female artists.

When my girlfriend at work asked me who was going with me, I said Jack of course. She giggled, and asked me if I knew what the Lilith Fair was all about. I told her of course, it a lot of female musicians singing at the Gorge. She said yes, but mostly women attended, mostly lesbians. That doesn't bother me, they're just women.

I was pretty sure this wouldn't bother my husband either, but I asked him about …

Hello and goodbye Portland, Oregon

I was in Portland today, all day. Well, not actually Portland the city, more like Portland our offices near the airport. I was working with another developer to help get her to speed on a project I'm working on. Super sweet lady, with a EE Masters (Electrical Engineering). In other words, much smarter than me, and really nice.

It's always sort of awkward trying to teach someone something when I know they're light years more intelligent than me. It all worked out, and I have no doubt she'll quickly figure it out.

This really messed up my day since I didn't have time to get the gym this morning. I had to catch an early flight and working out before the flight wasn't possible. I was so drained afterwards that going to the gym wasn't really an option either.

I also didn't take a lunch and only had a twenty minute break, which meant I couldn't leave the office. I bought a tuna fish sandwich out of the lunchroom vending machine. It had an expiration date …

Yummy breakfast

I don't post for an entire week, then I post twice in one day. I may even post three times today because I want to do Kyle's Two Thumbs Up post today, or maybe tonight. I love his idea.

About my breakfast, this was absolutely delicious and low point. Since I ate at 11 a.m. I considered it sort of a brunch meal. It's 5.5 Points for a huge serving of yumminess.

Open-faced breakfast sandwich

1 egg
4 thin slices of Canadian bacon (only 1 Point - Costco brand), chopped
1 yellow bell pepper, chopped
1 cup red bell pepper, chopped
1/2 cup onion, chopped
3- 4 cups fresh spinach
2 wedges of light Laughing Cow cheese
Hot sauce, to taste
1 Sandwich Thin (I use Franz, more fiber, less calories, less weird ingredients and they taste better than Oroweat thins)

Spray a little Pam in a skillet, add veggies (except spinach) and Canadian bacon. I added a little water so it wouldn't burn. Cook until the veggies are soft. Add the spinach and maybe a little more water, cover with lid. Stea…

Mookie, where are you?

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I wrote this at 4 a.m. today, but then I fell asleep sitting up and finally went to bed without hitting publish.



It's almost 4 a.m and I've been up since 1 a.m., after all of two hours of sleep. Yes sir, still sleeping the sleep of the damned, waking up in the middle of the night unable to fall back to sleep.

To add a little drama to my morning I thought our new, ten-week old kitten, Mookie, had escaped. I had the back slider door open for a split second, and I wasn't paying attention. Sometimes I forget we have a tiny kitten that has to be watched like a hawk or she tries to escape. She's so little and curious about everything.

One second she was playing and he next second she disappeared. I was horrified to think she got out when I had the door open, and she was out walking the streets. After searching for 20 minutes, inside and outside the house, I decided to wake my husband to help me hunt for her. By this time I was in tears. I just knew we'd never see her aga…

Happy Monday?

It's not really a happy Monday. I'm not even sure there is such a thing as a happy Monday, maybe if I was on vacation, then it would be a happy Monday (vacation next month, and I can hardly wait!).

I just checked my work calendar for today and I have five meetings scheduled back to back, starting at 9 a.m. It makes me want to cry. Actually, it makes me want to get back under the covers and pretend I didn't look at my calendar for today. Maybe I could pretend it's really Sunday.

I'm getting ready to head out to the gym. No bike ride this morning because although it's 5 a.m. and today is the longest day of the year, the sky is barely light. Even without checking the weather forecast I know that means a heavy cloud cover. Okay, I just checked weather.com and yes, it shows black clouds and 51 degrees as the current temperature, with a high of 63 degrees today. Seriously, 63 degrees? It's the first day of summer. What the heck?

I'm not getting on the scale …

Biking with bunnies is the perfect workout

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I removed the BP oil spill widget from my blog. I'm still sadden by the whole thing, but it was taking forever to load my blog page. The combination of the video widget and my own pictures was too much. If you still want to look at it, here's the link to the widget. Today BP is dumping 15 gallons a second into the gulf, and that's by moderate estimates. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ I finally found my perfect workout last week. In a perfect world I'd do it every day. Unfortunately, it doesn't feel quite so perfect when it rains, and it's raining a lot lately.
Three times last week I biked to the gym in the early morning, did a strength training routine for 50 minutes, then biked home. The round-trip on the bike takes about 40 minutes. Total burned calories according to my heart rate monitor was almost 600 calories.
The best part of the workout is the bike ride, but since I love lifting weights, I don't mind the gym vi…

Do the stuff that makes you happy

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Recent studies have proven that the older we get, the happier we become. This article came out in the New York Times a few weeks ago, but it's just one of many similar articles.

There are a lot of theories on why older people are happier, but the one that makes the most sense to me is because older people have figured out what makes them happy. Instead of doing the stuff they don't like, they do the things they enjoy.

Therefore, I'm done with bootcamp class. I paid for a month, but it was deeply discounted to $39. I only went twice, and I hated every minute of it. I liked the group class atmosphere. I hated everything else about it. Especially the frantic pace and the exercises. I hated the music, and most of all I hated how I almost couldn't walk for two days after the class. I don't think it's good for a person to exercise so hard that they can barely get out of a chair.

I'm 54. I don't want to waste time doing things I hate. I don't exactly love …

Bootcamp kicked my butt

Until this morning, I thought I was in excellent physical condition. After this morning, I realized the joke was on me.


Almost every exercise we did this morning was something I hate doing. I hate push ups. I hate lunges. I hate dead lifts. I hate jumping jacks.

Then there were the new exercises that I learned to hate too. The fake swimming exercise with stretchy rope thingies hooked to the wall, the reverse push ups with some straps hanging from the ceiling while lying almost parallel to the floor and holding onto the straps, jumping up on giant tires, the mountain climber exercises with sliding things under my feet, the burpee thing (ugh!).


I wish I could say it was fun, but when is pain fun? When is panting, sweating and gasping for air fun, especially when a young, 20-something handsome male is pushing you really hard, telling you "KEEP GOING, FASTER!!! FASTER!!!"? After fifteen minutes I thought to myself, 'if I get out of here alive, I AM NEVER COMING BACK!'.


Aft…

Up and ready for my bootcamp introduction

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It was a busy weekend, and  I'm rushed for time this morning. Another sleepless night so I'm feeling exhausted, but kind of psyched about bootcamp. Thank God for caffeine.

I did my best to do filling foods this weekend and not count Points, just my weeklies (non-filling foods). It's really hard to eat Chinese food and have any of it count as filling food. I failed miserably and used 11 of my weeklies at one meal. Oh well.

Also red wine is NOT a filling food. Ten weeklies wasted on wine in two days! I'm not much of a drinker and prefer to eat my extra weekly Points, but my mother-in-law isn't in town very often, so I let loose a little. It was fun but now it's back to the grindstone.

Bootcamp is at 7 a.m. which is going to make me late for work, but I've already made arrangements that I'll be in at 10 a.m. This is my intro class, after this it'll be 6 a.m. classes which will work out fine with my work schedule.

A few pictures from the weekend...

I…

If what you're doing isn't working, try something else

I had another sad little loss today. I weighed in at 162.8 for a loss of 0.8 pounds. Seriously. That is pathetic.

I counted Points for all of two days, last Saturday and Sunday. I tried the rest of the week but I hate it. Really, really hate it.

It's time for something different. What I'm doing isn't working for weight loss. It's great for maintenance, but I'm NOT at goal.

My new plan is eating Filling Foods. My Weight Watcher leader has been suggested this to me for months, but I shudder at the thought of not counting Points. However, that's what I'm doing now, I am NOT counting Points. I eat mostly filling foods anyway, so it won't be that different. Today is day one of eating filling foods. Kind of scary to not even try to count Points.

The gym has also lost it's charm. I still go almost every day, but I'm going because I have to, not because I want to go. A friend sent me a groupon link for a month of bootcamp for $39 (usually $247). Yes, t…

Sometimes I'm just tired of fighting the fight

Today was one of those days. A day where I didn't want to exercise, but I did anyway. A day where I was hungry all day, and I felt like a bottomless pit. I just wanted to eat all day, but I didn't.

Today was one of those days where I wanted to lay down my sword and give up the good fight.

I don't get these days too often anymore, but they still happen. When they happen I have to remind myself why I'm doing this, why I'm in a constant state of being on guard, why I've accepted it's okay to be hungry sometimes. I have to remind myself why I can't always give in to my desires to eat until I feel full, and that I have to exercise. It's not optional. This is now my life.

There are many reasons I don't give up on myself. Number one is my self-confidence and self-esteem issues. I remember the sad 51-year old woman that weighed 240 pounds in February of 2008. Iremember how much I hated myself for letting my body get in such bad shape. I've never fel…

I remember when it started, this love-hate relationship with food

I remember the very first time I woke up in the middle of the night feeling hungry. I was fourteen years old and wanted to lose fifteen pounds.

It was the summer of 1970, and my mother had planned a three-week vacation for the two of us to fly from Fairbanks to New York to Kansas City to Sacramento to Missoula to Seattle and back home to Fairbanks. We visited relatives in every city, some of whom I'd never met in my entire life.

I wanted to be skinny for the trip in August. At the beginning of the summer I was 140 pounds (5' 6"). I wanted to weigh 125 pounds. I thought I was hideously fat at 140. All my girlfriends weighed under 120 pounds. I was obese in comparison.

Back then I didn't know about cardio and strength training. I did things like sit-ups, leg lifts, donkey kicks, jumping jacks. This was pre-internet . I think I read about the exercises in some magazines. I didn't exercise very much or very often.

I also didn't know much about nutrition back the…