The lost weekend
My weekend was okay, but I worked both days. Saturday from home and today I went into the office. All I can say about that is "yuk". Not fun to work on the weekends. I want my life back.
My scales lured me back on to them today. Old habits are hard to break. I was actually down to 173.6. So I actually lost the 1.4 I gained plus another .4. In the big picture, that's really nothing. I still want to lose at least another thirty or more pounds, but I refuse to go on a "diet".
I like not being so stressed out by my eating. I even had a glass of wine yesterday without guilt. I'm cutting back a bit on my portion sizes. I know how much I should eat and this isn't a free-for-all where I can eat until I'm stuffed. The idea is still to lose weight, but not get so crazy about it. I don't want it to consume me like it has in the past.
I want to write more about the other eating guidelines, but right now, I can barely stay awake. Later, I promise.