Friday, November 26, 2010

Black Friday - Part 2

If posting once a day is good for me, posting twice must be really good for me.

I went to the gym this afternoon and had all sorts of weird technical problems. First, I forgot my iPod, which I've only done twice in three years. I almost turned around and went home, instead I suffered through my workout. Without music it was pretty miserable. The gym music is horrible. I like really fast-paced, high volume music. The gym music was turned down really low and it sounded like elevator music. Really bad.

Then my Polar heart monitor went all wonky on me, telling me pulse was 58 when I thought I was dying and my heart was going to explode. Then it was 154 when I was barely moving. It does this every few months and then it'll be fine the next day. Annoying.

After 30 grueling minutes on the treadmill I thought I'd do another 20 minutes cardio on an elliptical. Unfortunately I picked an elliptical that had problems. It would only allow a maximum of a 10-minute workout. I could have used another elliptical (there are about 40 of them, all available), but I decided 10 minutes sounded fine.

Then my strength workout wasn't good. I felt weak and tired. I only did four upper body exercises, three sets each. Not really worthy of being called a workout.

I'm not sure why I had such a bad workout today, other than my weight gain. It seems like when I gain weight working out is extra hard. My body feels heavier and more difficult to move. I feel lethargic. I need to remember this the next time I think about eating something not on plan.

Speaking of plan, only three and half hours left in this day and I've been 100% perfect in my eating. I kept track of my water too, four 26-oz bottles of water, 2 12-oz mugs coffee, 2 12-oz mugs herbal tea for a grand total of 152 ounces of non-food liquids. It really does help with the hunger and helps me stay away from the bad stuff.

If I can just get this one day under my belt, the next one will be easier. That's just how it works, good days help create good days. I need a string of them together to lose this weight. I think I will be okay. :)

1 comment:

Joy said...

I think you did great. Got up at 3am this morning for shopping....Can't believe I did that...Been on the couch all day. Slept most of it away. Sigh!

AHA - Aware Halt Action

Weight this morning:  171.6  Weight Jan. 1, 2017:  222.0 Weight lost this year: 50.4 Goal: 155 I listen to a lot of weight loss podcast...