Monday, November 1, 2010

Weighin update after the candy lapse

I couldn't help myself this morning, I had to see how much damage I did last night with those candy bars I ate. At 80 calories each, I ate six, that's about 500 calories over what I should have eaten yesterday (or about 10+ Points, and that's not even looking at the fat grams).

Well, I had a big scale surprise. I weigh 174.2, with my workout clothes on (same clothing as when I weighed in at Weight Watchers on Saturday at 178.2). That's on my home Tanita scales that are always right on with the Weight Watcher scales. What the heck! A four-pound loss in two days???

Maybe it was the good eating all weekend with the exception of the candy, or the gallons of water I drank (thanks to Allan for the constant reminder of the importance of water), or perhaps the three-hour intense exercise at the gym over the weekend. I'm not sure of the reason, but I'm thrilled the candy didn't totally derail me. Seeing a four-pound loss has actually inspired me to keep on track and keep going. A mid-week weighin isn't always a bad thing.

A little friendly competition
I have a confession. I've been following Lyn, Escape from Obesity, for at least two years (maybe longer). When she started on MediFast I weighed what I weigh now.

I thought I must get to goal before Lyn to prove this can be done without using drastic measures such as reducing your calories to 800-900 a day on an expensive, pre-packaged food program. You can do this eating healthy, natural food and doing exercise. Well, Lyn kept losing weight, and I was up and down the same five pounds...for the last several months. I watched Lyn get closer and closer to my weight.

Guess what? Lyn and I now weigh exactly the same (and we're the same height but I think she looks a lot skinnier :).

Now I'm thrilled for Lyn. No one deserves this more than she does. She's done a lot of work on her mental attitude, how she views food, how she views herself. Just because she's doing MediFast doesn't mean this was easy for her. I've done several of the pre-package food programs (with the exception of MF), and I know it's still hard work. Lyn is one of my heroes, and I admire what she's done. I don't put any less significance on it because she used the MediFast program, just like I don't put any less significance on someone that has had weight loss surgery. It's still incredibly difficult to lose weight, regardless of the path you chose.

On the other hand, I still feel like I have to prove something. That this can be done naturally, without spending a ton of money on a pre-packaged food program. So Lyn, if you're reading this, the race is on! I know you're losing 2-3 pounds per week, and I'm not sure I can keep up with that pace, but I'm going to give it my best shot.

3 comments:

bbubblyb said...

I loved you in your witch costume. You know I had the scale go down on me too a few lbs after my big eating day on Friday. But like you I drank a LOT of water and I think it helped flush things out and rehydrate me. I say we take our blessing and keep our butts on track lol.

M Pax said...

We only had two groups of kids last night. Gah! Dang it.

It can be done. Our bodies do their own thing at their own pace. It is a struggle. I worked at changing my attitude and perspective to make it less so.

Ron said...

Congrats on the nice loss!

I made my 10% lost today!

Since January 9, 2017 I've lost 21.4 pounds, 10% of my body weight. I feel like I've found the secret to life. I haven't poste...