Monday, January 24, 2011

Are men smarter than women when it comes to weight loss?

I've noticed men rarely talk about their feelings on their weight loss blogs. Generally, men don't talk about comforting themselves with food or stuffing down sad feelings with food. I wonder if they even think about a connection between food and feelings.

Men don't talk about the self-criticizing voice in their head, constantly spewing out mean comments about themselves. Do they even have this voice, telling them they're fat, ugly and stupid? That they have big thighs and a saggy tummy. No, I don't think so.

With most women, including myself, it's an entirely different story. We constantly analyze ourselves, we try to figure out why we overeat and how we can overcome it. We talk about our emotional relationship with food and how it affects us. We talk about shutting down the mean voice in our head.

I can't recall of a single man writing the kind of things that women write about on weight loss blogs. Men are pretty straight forward about it, eat less, exercise, drink water, lose weight. For them, it's a very simple formula. None of this nonsense about about food and feelings or self-loathing.

Overweight men don't seem to have body image issues either. I know this from personal experience with my own husband. He needs to lose fifty pounds, yet he thinks he's just as sexy now as when I met him (when he weighed fifty pounds less). He thinks nothing of walking around the house buck naked regardless of his weight. It would never occur to him to be embarrassed by his body. I can't relate.

I can't help but wonder if maybe the men are right. Maybe all this self-analyzing, all this worrying about how my body looks, and trying to figuring out what makes me eat is really just a total waste of my time. As I wrote yesterday, I really don't like the hard work of feeling all the sad shit that's happened in my life. Who wants to go back down that road? Not me.

Maybe men really do have the answer. Eat less, exercise, drink water, lose weight. I wonder if they know something we don't.

2 comments:

RickGetsFit.ca said...

I think us men, especially obese ones like me, have significant issues with being overweight, but we tend not to let our emotions show. Cheers, Rick

Ida said...

Men simply don't live their emotions. Do they have issues when it comes to weight and body image, etc. Hell, yeah! At least my 300+ lb husband does. Men are more apt to internalize their emotions, while women verbalize theirs. Which is better? Personally, I think that letting our emotions out is better. If you keep internalizing them, sooner or later, you are going to explode, and that is REALLY UGLY!

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