Saturday, June 11, 2011

Weekend update / 187.4

Saturday!
It's Saturday! I love Saturday. It's my favorite day of the week. It's the first day of the weekend, with thoughts of relaxation and doing what I want, when I want to do it. Well, sort of. It often turns into housework, laundry, shopping for the week, and then collapsing at the end of the day.

Last weekend, by the end of the weekend I was drop dead exhausted from cleaning, normal weekend chores, and yard work. Sunday night at 6pm I decided to wash my car, which turned into a two-hour chore. This weekend I plan on doing the bare minimum of housework, and a lot of relaxing.

Speaking of  yard work, can someone explain to me why my poor little flowers look stunted from the cold weather, lack of sun, and an over abundance of rain, yet the weeds are more prolific then ever?

My hanging baskets, that are usually in their full glory by now, look pretty much the same as when I bought them three weeks ago. I know it doesn't do any good to complain about the weather, but can we at least have a little sunshine and warmth? We've suffered through nine months of dark and rain, and I'm starting to think summer is never going to come to the Northwest.

With the nasty weather, the slugs have gone to crazytown. Last weekend I bought some organic, all-natural slug bait. It's not toxic to humans or pets, but it is toxic to the slugs. Later I read to use beer, which I was going to try if the slug bait didn't work. It did and we seem to be free of the little beasts for now. Although I had already picked about 30 of the slimy monsters off my Gerbera Daisies (slugs are so gross!). I put them in the recycle bin where they can much to their hearts content.

Great book
I'm reading a really book, Lovely Bones by Alice Sebold. At work I get sent boxes of books every two weeks that were left on board our aircraft by our passengers and were unclaimed. I set them out on a table at work for people to purchase. All the money goes to an employees assistant fund at work. I limit my own purchases to two books per box (there are usually 20-30 books per box).

I've seen Lovely Bones come through several times and each time I'd read the back of the book. and think, this sounds way too depressing. It came in again last week and someone saw me looking at it and told me it was one of the best books they've ever read. So I bought it, and I could barely put it down. I'm about three-fourths of the way through it and I don't want it to end. Really good book if you can get through the first chapter (no details, but it's a little disturbing--but the rest of the book makes up for it).

Diet and exercise
Since this is a "weight-loss blog" I should say something about how I'm doing in this area of my life. I'm doing pretty good, not perfect, but much better than the past several weeks. I seem to have pulled out of my depression/pity party I was having for myself. I've been waking up happy and feeling like life is good. I'm not dreading my days or hating my job. Things are much better in all areas.

I only tracked my food one day last week, but I ate better than I have in weeks (no sugar). My weight this morning was 187.4. Not fabulous, but at least I'm finally going the other direction.

I seem to have gotten a handle on the night eating. It sounds sort of silly to say this, but I made up a rule for myself that seems to be working. When I go to bed, I don't allow myself get up to go eat. In fact, I try to not even go near the kitchen after I go to bed.

I don't know why this is working for me or what prompted me to just say enough with the night eating. Stop it. I actually listened to the voice in my head and haven't gotten up in the middle of the night to eat for several nights. I'm not saying it's a guarantee that I won't do it again, but I feel like I'm breaking the cycle I was in.

I didn't make it to Weight Watchers today, but I'm going tomorrow morning. There's a 9:30 meeting I plan on attending. It's not my favorite leader, but at least it's a meeting and an official weighin.

My exercise was good last week, and it got better as the week progressed. Yesterday was the best workout I've had in weeks. Even though I've been going to the gym or walking almost every day, my heart hasn't been in it. Last week I could feel myself getting my old enthusiasm back. I had a great workout yesterday. Thirty minutes on the StairMaster and a full forty minutes up upper body weights.

I've added a little twist to my workouts. I have to try out a new exercise or a new machine at least twice a week and add a challenge for myself at least once a week. Yesterday my challenge was to increase the dumbbell weight for my concentrated bicep curls from 20 pounds to 25. I had been completing three sets, 15 reps each set with the 20-pound dumbbell. I knew it was getting too easy, but I've been lazy and not interested in challenging myself. Yesterday I tried three sets of 12 reps each with the 25-dumbbell. It was hard, especially by the third set, but I did it!

I'm feeling very hopeful and happy. Life is good, and it's getting better.

3 comments:

Brooke said...

Hope and Happiness. Two of my favorite words. I'm glad you have both right now. It's amazing how easily we can get distracted from our course. Baby steps and hope. Here's to you!!

Splurgie said...

Over the years I've had quite a few library patrons pull out their checkbook and write a check to replace a lost book. Nine times out of ten they say, "I left it on a plane." I also read Lovely Bones a few years ago. It was compelling.

hopeful and free said...

So glad to hear you are feeling better about so many things. Enjoy the days of contentment, and keep chin up for the tough ones. Thanks for your lovely words of encouragement too!

AHA - Aware Halt Action

Weight this morning:  171.6  Weight Jan. 1, 2017:  222.0 Weight lost this year: 50.4 Goal: 155 I listen to a lot of weight loss podcast...