Wednesday, August 24, 2011

The Ambien Diet

Best thing that happened to me today - I made a ponytail with one hand! With a special ponytail thing I found in a drawer and with the help of gravity. I have a ponytail! It's like a little piece of heaven. Yes, I do lead an exciting life.

I should be working on my closet mess, which has now spilled over into the rest of the house. It's like my closet is a bottomless pit of junk. I can't believe the stuff I'm finding. Like 12 pairs of size 12 pants (jeans and dress slacks), so far. I still have piles of clothes to sort through.

I haven't comfortably worn size 12 for about a year. Why are they still hanging there if they don't fit? We all know the answer...because I was going to lose the extra weight...soon. I also have lots of size 14 and 16 clothes. In boxes in the garage are the size 8's and 10's from two years ago. I never dreamed I'd outgrow my size 12's, for about the 20th time in my life.

I actually don't even know what size I wear right now. I have a "one-hand" rule for pants these days. I have to be able to pull then on with my right hand. No buttons. Which means I'm living in my elastic waist workout pants. 

So about this Ambien diet. For the last five or six years, since menopause, I feel like I haven't slept. I can fall asleep easily, I just can't stay asleep. I've practically begged my doctor for Ambien several times, but the most she would ever give me was ten tablets at a time, no refill. She acted like she was prescribing heroin. While I appreciated her conservatism, I just wanted to sleep for an entire night.

Hello cast! My doctor accepted it as a logical reason for my sleepless nights and gave me a refillable prescription for Ambien. The difference in my sleep is incredible, although I do feel a little like I'm doing something I shouldn't be doing. Just a little. Ive been warned about Ambien's addictive properties (and I read about it on the internet), but these days, I'll accept a little help in the sleep department.

The added benefit is that if I'm sleeping, I'm not eating! A pleasant side effect of sleeping through the night.

Although, this morning I remembered a dream where I was eating plums. Then I found a lonely pluot on the counter this morning and a pluot sticker in the sink, I checked the trash. There were two pluot pits right on the top. It wasn't a dream. The really odd thing is that I'd forgotten we even had any pluots. They must have been hidden somewhere in the fridge.

Check out these old posts from last year:

Posted 4-20-2010
The Ambien experience

I've stopped taking Ambien, the prescription sleeping aid. It's dangerous! This morning I woke up and had red stuff all over my hands. It looked liked I'd murdered someone in my sleep.

My fingers were literally "beet red". OMG! I ate the roasted beet dip! I headed into the kitchen and found the container in the refrigerator, with only a couple tablespoons of dip remaining. There was about 3/4 cup in the container when I went to bed. This meant I'd eaten almost the entire 3/4 cup of dip. Considering three tablespoons was 4.5 Points, this isn't a good thing.


Posted 4-20-10
My Ambien blackout I had last night where I ate 1/4 of a loaf of Dave's Killer bread but didn't remember a thing (about 500 calories). This morning I wanted to make breakfast and found the empty bread bag. I asked my husband if he ate bread in the middle of the night and why couldn't he have left me just one slice. He said of course he didn't eat bread in the middle of the night (like I was insane). Plus there was a full glass of milk, untouched, on the counter next to the empty bread bag. I don't remember what happened. Scary!

Then this posted after I quit taking Ambien, 5-27-2010

I continue to sleep the sleep of the damned, waking up several times during the night. I've tried all kinds of things, Ambien, Simply Sleep, meditation, quiet time before bed with Sleepytime tea, Melatonin, and sleep techniques I used when I worked a graveyard shift thirty years ago that always worked like a charm. NOTHING is working. Now it's to the point where the more I worry about it, the worse it's getting. I really don't want to go back to the doctor for a sleeping aid, but I'm not sure what else to do at this point. I just know it's kind of killing me. Everything is in shades of gray when I'm exhausted.

Funny thing, this was in the same post, so about a year ago I was size 10:

One bright spot is I have to retire my size 12 slacks. I have several pairs that I bought last fall because I gained twenty pounds when I was doing all that traveling for work. I've almost lost all of it (19), and now my size 10's all fit. This is the first time in many decades that I'll start summer at the weight I was last summer, which is a weight after losing 75 pounds. Usually by now I would have regained all 75 pounds plus an extra 10-20 for good measure. Of course, I still want to lost another 20+ pounds. Will I ever be happy with my weight? Probably not.

We'll see how this goes, but I don't like the sound of it. How quickly I forgot about the negative aspects of Ambien.






3 comments:

Helen said...

I have a SIL who cannot take Ambien because of the eating thing. I have never had that problem, thankfully. I haven't had a scrip in a while but I think I'm due. When I start thinking about taking Benadryl every night just so I can sleep, it's time for me to find something that helps!

read more said...

I started taking this medication 10 years ago. My doctor told me it was non-narcotic and non-habit forming. Up to that time I had never had any addictions to drugs or alcohol, but unfortunately I am dependent on this drug for sleep. It does however work very well with few side effects and I wake up feeling refreshed.

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