Sunday, August 14, 2011

I found an advantage of having only one good arm--upper body workouts take half the time!

I Googled "one arm cast workouts" and found several sites suggesting to keep training the arm that isn't in a cast. I had been wondering if I should just let both arms lose their muscle tone (which was killing me). Almost everything I read said that it's best to continue to work out the good arm. They suggested to not increase it's strength but to maintain it. That made me very happy.

Today was my first right-arm strength training routine. I did it at home with 10- and 15-pound dumbbells. It seemed really weird and only took 20 minutes for six exercises (3 sets each and 12 to 15 reps each set).

I have to keep my left arm with the cast up in the air so it doesn't swell. The cast is very snug around my wrist to keep it totally immobile (at least I guess that's why, or maybe it was just to just torture me!). If it swells just a tiny bit the pressure is almost unbearable.

I've been keeping up on the cardio workouts on a regular basis, mostly by walking, but also the gym. I can manage the stationary bike (funny, since I'm this situation because of my bike) and the crossramp. I could probably do the treadmill but I hate that thing. If I'm going to walk, it'll be outside as long as the weather is nice. I can also do the lower body weight machines.

Yesterday I walked to the clinic to have the lab take my blood for a follow-up visit with my regular doctor to check my cholesterol, glucose and all that other stuff. The weather was perfect, about 62 and overcast. Three miles one-way, so it was a nice six-mile walk round-trip. The sun came out on my way home, but still cool. A really nice day.

Since my favorite blood giving vein (my geyser vein for donating blood) is in my left arm which is in the cast up past my elbow, the phlebotomist  had a terrible time getting one tiny vial of blood. She couldn't find a vein inside my elbow that would give more than a few drops of bood, She tried the back of my hand. Major burning pain. Then she tried my arm again. Then she  give up and got another phlebotomist that found a vein in my forearm. With three bandages on my good arm I walked the three miles home. I'm pretty sure people that saw me on the trail thought I'd been run over by a train or something.

The good arm after the vampires phlebotomists got done with me at the clinic:



Below is what was on the sign at the clinic when I arrived. I never mentioned this but when I got up to 199.8 a few weeks ago I was actually giving some thought to the lapband surgery (only for a few minutes, then I came to my senses). I'm not sure whether to credit my BodyMedia (which I still totally love!) or my broken wrist for my new lack of obsession with food. Maybe it's a little of both. It's something I'll write about in my next post, but I'm still trying to figure it out. I was 187.4 this morning (with my cast which is approximately 2 pounds I think...per Google 2 - 3 lbs.).


Pretty flowers I saw on my way home. I would have barely noticed these if I had been on my bike. Someone told me they're a butterfly bush. I thought they were so pretty we should plant one in our yard. Turns out Washington has deemed them a "noxious weed". Still pretty.


This is the spot on my trail where I crashed my bike two weeks ago. The crash site is located where the person that is farthest away in the picture is standing. There weren't any people on the trail when I crashed. I walked by it yesterday and looked for a pothole or something that made me lose my balance. Nothing but smooth pavement. It doesn't even seem that steep (although I know going up it is really difficult on my bike).

Last but not least, a sketch of a hand and the scaphoid bone. It's the kind of peanut shaped bone, bottom left in the picture. Mine has a major fracture near the forearm and that's why I have full cast from my knuckles almost to my shoulder (which, if I haven't mentioned, is miserable!).


It's taken me several attempts to write this post. Typing with one hand is extremely frustrating and s-l-o-w!

Until tomorrow.




3 comments:

Dawn said...

Oh wow ..look at you exercising with an arm fully in plaster, now THATS what I call determination.
Yes, the bad break is not only dreadful and painful and limiting but it COULD have been a very understandable excuse to let things slid.
All credit to you that you're motivated to achieve anyway.
Old chinese proverb - "Do the best you can, with what you have, where you are"
You're a great example of this
Dawn

Alan (Pounds Off Playoff) said...

Glad you're finding ways to cope. That's a long message for one-handed typing. We'll understand if you shorten up your posts for a while. (But kudos for fighting through)

Mer and Mo said...

Diana - I am glad to read that you are finding a bit of a silver lining our of your bike accident and the broken bone. My blood tests always seem to take three people to do - crazy veins. And thanks for visiting out blog - thanks for the comments!!!

Staying MOtivated MO

AHA - Aware Halt Action

Weight this morning:  171.6  Weight Jan. 1, 2017:  222.0 Weight lost this year: 50.4 Goal: 155 I listen to a lot of weight loss podcast...