Every time I whine about some inconvenience of this cast I think of the woman that had her face, eyes, and hands eaten by a chimp Which for some reason that day it was on the news last week I couldn't say the word chimp. I kept saying "shrimp". "Did you hear about the woman that had her face eaten off by a shrimp? I mean shrimp! No, c-h-i-m-p!" It was like I had a stroke or something. Really weird (and maybe a tiny bit funny if such an event can be funny).
Sorry about all the typos in my last few posts. I need to remember spell check!
Now, back to my whining...
The cast drama
I'm trying not to sweat when I go for my walks or go to the gym, but it's impossible! To get my heart rate up to 120-130, which is actually sort of low, I sweat. Normally this is a good thing but my cast is getting super gross. Right now it's wet, sticky and clammy inside. I wake up in the middle of the night and want to rip it off. Then I remember, it's attached to my arm for the next three weeks.
I keep imagining some yucky, stinky fungus growing inside of it. It comes off in three weeks for x-rays but the doctor said the best case scenario is my arm will go back in a cast for two more months. Worst case, surgery (which horrifies me). I'm praying for a one-month miracle.
In other sad news I had a conversation with a trainer at Bally's today (my regular gym). He told me if I have a cast for three months, my arm will shrink 30-40%. Yikes! To build it back up, it will take two months of hard work (exercise) for each month I have the cast on to get it back to where it was before the cast. Another "yikes!".
He did agree that I should keep working out the good arm. I'll be out of balance and freakish looking for a while, but there's not much I can do about it.
Not cured of my food issues but I'm better
Since I started wearing my BodyMedia almost 24/7 and then my accident about a week later, my eating is "almost" under control. I say "almost" because I've been logging every bite and have stayed right around 1500 calories, which is how much I think I should be eating.
BodyMedia thinks I should be eating 1900. That would probably work if I could get in some "vigorous" activity, but that's not happening much these days when I'm trying not to sweat a lot. When they say vigorous that's with a heart rate in the 140s. Not happening.
It's not that I've lost interest in food, I definitely still enjoy it. It seems like when I cut out most sugar right after I got the BodyMedia, that it really helped me get control of my cravings. This is nothing new to me. I've known this was my problem for years, sugar, either processed or too much fruit is my kryptonite. So why is it always such a surprise to me that if I stop eating sugar the cravings subside? I do not have the answer to that question. Selective memory I guess.
Unfortunately Sunday I bought a big box of Yasso frozen Greek yogurt bars (Costco). They're good, but not so delicious that I'd want to eat the whole box (or so I thought). 11 grams of sugar per bar and 70 calories (Dreyers fruit bars are 20 grams of sugar each--too much!).
I ate four Yassos in one sitting last night, AND then three servings of fresh crab (Costco again - 70 calories a serving) AND a perfectly ripe mango (another 160 calories). Total late night snack, 650 calories. I think that's called a binge. Total for the day was 1971 calories. My first binge since July 27.
I guess as long as I learned something from last night it's sort of okay (not really, but I'm working on accepting myself as the flawed human that I am). The lesson is don't eat any sugar late at night. Pretty basic rule. Veggies or protein are okay. Sugar and carbs at 11pm, not okay.
From MizFit's Sunday post - Apple-Bacon-Chicken. It's been my dinner the last two nights. Delicious! I had a few substitutions - Canadian bacon, instead of regular bacon, no oil other than a little Pam, Greek yogurt with a spicy sweet mustard, and a little Stevia. Served over a bed of spinach. Also the apples were organic Fuji's. Sort of a pain to make with one hand, but worth it....so good.