I'm really regretting my decision not to see the doctor after my accident. It took the swelling in my hand three days to go down so that it looked more human (it looked like a fake hand), and it's still a bit swollen. I can't wear my wedding ring or my watch. Since it sort of hurts all the time, I've decided to go see the doctor. Even if there's nothing they can do, at least I'll feel better knowing it will heal someday (I hope!).
My most favorite part of going to the gym is the weight lifting. I detest cardio, always have and probably always will. Since lifting even a five-pound dumbbell this week was out of the question, I stayed out of the gym (it kind of broke my heart, but I didn't go). Plus I was trying to give my body time to heal, especially my wrist.
My bike accident was actually pretty serious, and I have the bruises all over my body to prove it. The bruise on the inside of my right knee is amazing. I've never seen anything like it. It's eight inches in length and four inches across. It's still a deep reddish purple, and it's still very sore to the touch and kind of burns all the time (maybe the doctor should look at this too). I was looking at it tongiht and thought it looked swollen. I measured my knees and the bruised one is two inches bigger than my undamaged knee. No wonder it looks so fat!
Even though I stayed out of the gym all week, my BodyMedia really motivated me to still get in my exercise. I set it to give me goals to meet so I would lose two pounds a week. It set my goal at 10,000 steps, one hour of moderate exercise and 30 minutes of vigorous exercise per day. Calorie intake at 1910 per day, although I'm aiming more at 1,300-1500.
These are tough goals to make but I'm amazed at how motivated I am to make them. This BodyMedia is the best investment I've ever made in my weight loss journey (that and my Polar heart rate monitor - I still use it). I know I sound like a commercial, but I really love this thing. I bought the armband and the Bluetooth display. At first I thought the Bluetooth display was a waste of money (for another $99). But it's really fun to check it during the day to see how many calories burned or how many steps I've taken. It makes me get up from my desk and run downstairs to get water and ice (no ice machine on my floor). Just that little jaunt is 100 steps and they all add up.
When I get home, I can't wait to sync up my BodyMedia on my computer to see how I've done during the day and where I am on the calorie deficit. Entering my meals is so much easier than Weight Watchers and a lot more fun because you can see all the details of what you eat.
I was surprised that my total calories each day are almost always a balance of the following: Carbs = 50%, Protein = 25% ,and Fat = 25%. It various a little, but it's been pretty close to that every day, and I'm eating different foods and a different calorie amount almost every day so I can't figure out how this is happening. I don't know if that's a good balance or not, but I think the Zone Diet is 40 / 30 /30. I've never done the Zone Diet but I have a friend that swears by it.
For my exercise I've been walking/running at lunch. When I get home, if I haven't made my exercise goals I go for another walk/run, usually it only takes another 20 minutes. Tonight at 8pm I went for a 25 minute walk/run. I met and actually went above my exercise and step goals.
I've done a fair job of meeting these goals most days. A couple days I either ate too much fruit (darn those nectarines, plums, cherries and apricots!) and/or got stuck at my desk during lunch (like yesterday) and didn't get any exercise.
I was down to 189 on Tuesday, but then my weight jumped back up to 191 the next morning, and I didn't overeat. My guess is it's the swelling in my knee, and my other bruised and injured body parts.
My night binge eating has basically stopped. I don't really know why, other than I can't bear the idea of entering my binge foods into the BodyMedia website. The one night that I did go crazy on the fruit, I entered in every bite. I was at 2005 calories, which is more than I think I should be eating, but seeing how many calories I'd burned that day made me feel a little better.
Tomorrow morning I'm going to the gym to do some lower body weight machines and maybe the StairMaster. When I ballooned up to 199 a couple weeks ago I couldn't even think about the StairMaster, but I'm feeling more fit and ready to tackle it now.
I usually never post what I eat, but just for fun, I thought I'd post my 2005 calorie day from Monday. You can all see what a pig I can be at times. My late night snack was 761 calories!