Monday, September 12, 2011

Tomorrow's dry run for going back to work!

I just got back from the best workout I've had since I broke my wrist over four weeks ago. It's partly because I took the entire weekend off from exercise. Two days and no gym and no walks. I read Jen's post about not working out for three days on Saturday, but I didn't take it seriously. I remember thinking, "I could never take off three days from working out!".

I wound up taking Saturday and Sunday off because,  it was hot and I was tired. I couldn't remember the last time I either didn't go to the gym or go on an intense walk, trying to get in my 10,00 steps.

The days off really really paid off because today's workout was fantastic. My new Polar heart rate monitor, a FT60, really helped too. I love this thing. It really helps keep me in my zone, plus I love the pretty magenta color. My old Polar was a pale pink and didn't have all the bells and whistles this one has on it. I'm in love!

I'm still using my BodyMedia. I'm just as crazy about it as I was when I got it on July 27. This past weekend was the first time I took it off for most of the weekend. I've had it on all day today, and just checked the stats: 2,773 calories burned, 11, 229 steps, 1 hour 25 minutes moderate exercise and and amazing 33 minutes of vigorous exercise. I'vd only eaten 979 calories wish s a little low. I usually keep it between 1200 and 1500 caloreis. daily.

About work, I'm heading back to work on Wednesday. I made the decision last Thursday when I was finally able to straighten my left arm, the one that had the full cast on it for three weeks. It took a couple days of stretching exercises to get it back to where I could actually straighten it out.

I can type with my left hand now, I just can't use my left thumb since it's encased in the cast and it can't quite reach the keyboard unless I stick my elbow up in the air. It's a 100% improvement over not being able to use my left hand at all. Nine fingers beat five fingers any day.

I can't believe I'm saying this, but I'm looking forward to going back to work. It hasn't exactly been a picnic being off work the last four weeks. Especially while I was in the full cast with my arm at a 45 degree angle.

The dry run tomorrow is that I've had an ongoing discussion with my husband about if  should keep with mornngs and do after work workouts.  With a cast it's something to think about. I notorously am bad at nighg workouts so tomorrowbefore my 8 a.m. haircolor and cut, I'm going try to make the gym before the hair apportionment.

We'll see if I can get up early, get to the gym and come home, hook up to my Cast Cooler (and my vacuum cleaner),shower and get ready, then get to the hair salon by 8 a.m. It's going to be a challenge. I'm really going to be happy to get my old hair color back because I really hate it. now. Maybe pictures tomorrow.





3 comments:

Lisa said...

Glad things are looking up for you and your wrist! :)

Tony said...

mmmm, why are you working out for that long?

Helen said...

Glad you're seeing improvements in your arm! Have fun getting back into your routine.

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