My last weigh in was on October 31, and I was 173.4. That's an eight-pound gain in three weeks. Ugh! It just proves I have to be vigilant and borderline obsessive when it comes to my weight and what I eat.
I have work to do. The Big Climb is March 25, 69 floors in the Columbia building in Seattle. Last year I was 176 pounds for the Big Climb, and it was hard! My goal this year is to weigh 160.
Four months and twenty pounds to lose.
Now I need a plan! I'm tossing around the idea of rejoining Weight Watchers. It helps me to weigh in every week with someone else. That alone is worth the $40/month, plus I love my Weight Watchers leader.
Most likely I'll still do my calorie counting because I love my BodyMedia. It's weight loss plan is exercise, calorie counting and journaling (online). Maybe a hybrid diet of Weight Watchers and BodyMedia. Sound good?