I read "hybrid"and thought "oh...so that's how you spell it!". I wrote "high-bred" diet this morning. It didn't look right and of course spell check didn't catch it either. Sometimes I scare myself with my stupidity.
Today didn't go well for eating or exercising. 4:30am wake-up call from work for a problem in Montana, then no gym because I had a 7 a.m. physical therapy appointment, then to work. No time for gym or breakfast, and no time to drink water today.
I came home feeling like I was starving to death. Overate.
Tomorrow will be better...I'll have a "high-bred" day of good eating and good exercise. :)