Deleting entire food groups from my diet didn't feel right. Milk, grains, legumes. Bad for me? The thoughts on how and when to exercise also concern me.
There are good things about eating like a caveman. Eating real food, eating organic when possible makes sense. Deleting dairy and grains doesn't make sense.
I know the primal/paleo diet works for a lot of people. I know this because I read it on their blogs. As much as I wanted to embrace the Whole 30, I just don't think it's a good fit for me.
That being said, what is my plan? I don't know. I'm still trying to figure it out. Who knew that at almost 57 years old I still wouldn't have this figured out.
My weight this morning, 216.4. Talk about feeling yukky. As my sister used to say right after her stroke (when she could still talk a little), I--am--mis--er--a--ble.
Today was my first day at making an honest effort of eating carefully, getting in 30 minutes of exercise (walked at lunch and it was painful), and logging my food. Lots of water.
I wore my BodyMedia all day. I was surprised it said I was active one hour and 45 minutes (how did that happen?), and had burned 2471 calories by 8pm. Calorie consumption 1675 (and I weighed and measured everything I ate today).
Well, it's late and I have a book to read for a book club thing I'm doing tomorrow at work. Not sure how I got talked into it, but I said I'd go to the first meeting. Downloaded the book to my Kindle, but guess I actually have to read it now. Hotel on the Corner of Bitter and Sweet by Jamie Ford. No idea what it's about, only that I have to read it.