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Showing posts from May, 2013

Kale chips are not potato chips and the beauty of mindfulness

For at least a year I've been reading on different blogs about delicious kale chips. I bought two big bunches of organic kale at Whole Foods and finally, yesterday, I set about making my fake potato chips. I found a recipe online that was five stars, it was kale, olive oil and sea salt.

After carefully washing my kale, putting it in the salad spinner to remove all moisture, tossing it with the olive oil and sea salt, then spreading it out in a single layer on my biggest cookie sheet, baking ten minutes at 275 degrees, flipping each piece of kale over and baking another ten minutes, I sat down for what I expected to be a delicious treat.

They were crunchy and beautiful. I took a bite and my conclusion, YUK! Are you kidding me?! I had a mouthful of nasty, powdery, KALE. Disgusting. I don't know how anyone could say they taste "just like potato chips". They tasted just like...well, baked kale.

I went back and looked at the recipe and reviews again. I had followed it e…

Be gentle with yourself

Be gentle with yourself. How many times have I received this advice over the years? From my friends, my relatives, my coworkers and my blog friends (who I consider real friends).

I heard the words, but I didn't listen to them. I didn't know how to be gentle with myself. I didn't know how important it was to really live these four little words, "Be gentle with yourself".

The diagnosis of cancer is opening my eyes to so many things. Staring my own mortality in the face is making me take stock of my life. I'm seeing things so differently now. I never would have done this without cancer. I would have continued stumbling through life, dealing with things like I always have, filled with anger at the unfairness of it all. I have always stressed out over the smallest things, and the bigger the event, the bigger the stress reaction. Now I have to step back, re-evaluate and think about what I'm doing to my body internally when I react to external forces.

I'm r…