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Showing posts from January, 2015

It's not rocket science

Yesterday was sort of a fail. My eating was very healthy, but I didn't track my food after  breakfast. I didn't track it because I was lazy. I'm sure I was well within my Weight Watcher Points of 30, but I just didn't feel like making the effort to document everything I ate. I had a huge salad with about 3 oz. of cutup chicken breast for dinner, with homemade balsamic vinegar and olive oil dressing. It was delicious and the first salad I've had in about a year. I'll do better at tracking my food today.

Exercise yesterday was non-existent. Sometimes I wonder if I could become fused to my chair. Like I've read about that can happen to extremely overweight people when they never leave their recliner or couch. In my weak defense, I still have a terrible sounding cough from a cold I had over a week ago. It sounds a lot worse than it feels, but I didn't want a lot of stares at the gym as I hacked away while exercising. Not that I need an excuse to not exercis…

Off to a turtle pace start for 2015

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It's been three weeks since I posted anything. Three weeks of constantly thinking I really need to do something about my weight, but not putting much effort into it. I sort of tried, but not really. I didn't eat a few boxes of cookies or bags of candy that I would have normally eaten. I only ate fast food once. I walked during lunch a few times and hit the gym once or twice a week. Isn't it strange how we make our new normal? Mine had become no exercise and eating every piece of junk I wanted.

This morning I logged into Weight Watchers. I signed up for online three weeks ago and logged my food twice during that time. Today I told myself is the day that I get serious about losing weight. Of course that voice in my head said "ha, I've heard that before!". Shut up head if you can't stay positive.

I entered my food in the tracker for today and looked at the weight tracker. I had added my weight on December 28 but hadn't touched it since then. I weighed t…