Showing posts from January, 2016

You can't outrun your fork

Update: After I wrote this post, I very reluctantly decided it was time to change my profile picture. The old picture was when I weighed 152 and was taken six years ago (I was 54). I haven't aged well, and the additional 70 pounds I gained haven't been kind to me. It's a start to facing my reality and doing something about it. 

Every day is a struggle for me to stay on a healthy path. Some days I'm successful, other days I'm a failure, and some days are a little of both.

Yesterday was a mixture of success and failure. Success on my eating, well, sort of a success. I didn't follow the Weight Watcher plan exactly, and I only ate 20 of my 30 Smart Points. What I ate was very healthy, but I was super busy and didn't make time to eat (this almost never happens). I was starving at 10 p.m., but I went to bed hungry. So I wasn't perfectly on plan, but I tried.

I didn't make it to the gym, I didn't walk outside like I had planned to do (and it was a gorg…

Confession is good for the soul

I forgot to post yesterday. This is a really hard habit to get back into. Just like the gym. Just like remembering I have to track every bite of food I eat. Just like walking shouldn't be a leisure activity, but I need to sweat. Just like I can't eat every time I feel a hunger pang.

This is not easy. Of course, if it was easy there wouldn't be any overweight people (how many times have we heard that one?). Losing weight is hard work, and keeping it off is even harder. 

I have a confession to make that I haven't told anyone, except my boyfriend. I feel guilty about this, but here it goes. I have a very good friend, who is also my ex-sister-in-law. She is one of my dearest friends, although we don't see each other as often as we used to. She was about 130 pounds overweight. In April last year she had a vertical sleeve gastrectomy (bariatric surgery). In the first six weeks she lost 40 pounds. She has since lost a total of 120 pounds, which I found out from her husband.…

Best diets for 2016

I can't believe I forgot to post anything yesterday. I thought about it, but then quickly forgot. It's funny how blogging was a natural part of my every day life, and now I simple forget about it. That is going to change this year!
My diet is going okay, not so much on the exercise. In fact, the diet isn't exactly perfect either. I forgot my lunch yesterday and went to Subway for a turkey sub. I didn't check the points first and was shocked to see it was 8 Smart Points. So many things have changed with Weight Watchers recently. I knew the old Point system really well and could rattle off the Points for most food items I eat. Not anymore! It's very different now.
The gym is on the agenda for tonight. I've committed to go with my boyfriend so I can't disappoint him. I'm aiming for a minimum of three days a week gym and three days a week walking at lunch. We'll see how successful I've been by Friday. 
Since I'm about ready to head out the door …

Lazy Sunday

I may have gotten myself into a pickle with this HOT Chocolate 5k race in March. I thought I was doing pretty good with my walking. I walk at least days a week during my lunch hour. I knew I wasn't really pushing myself very hard, mainly because I'm lazy and it's more about getting a little fresh air and chatting with a girlfriend from work (more chatting than power walking). Yesterday I completed a 3.18 mile outdoor walk and here are my results:

Yikes! There's a minimum of a 15-minute mile walk to even be in this "race". It's called a race, but I have no intention of actually racing anyone. I just want to complete it in 45 minutes. As you can see, my current speed is a 19:29 minute mile.

In addition, my walk at work isn't very hilly, here's the elevation for the HOT Chocolate race. It's not exactly flat in downtown Seattle. I have a lot of work to do to get my speed up. Losing weight will definitely help too.

During my walk yesterday I could …

High hopes for 2016

My current weight:

Start weight Jan. 1, 2016 --- 226.8

Okay, I got that out of the way. Enough said about that number. I haven't even figured out how much I gained or how much I want to lose. I was 152 pounds in the fall of 2009. 152 pounds on my 5'6 frame isn't too bad. It's not skinny, but it's a healthy weight for me.

No regrets about my weight now, since it's pointless to look back at what happened and what went wrong. No self-flagellation today, I've done enough of that already during 2015. The good news, if I try to be positive, is that I only gained 6.8 pounds since April. Anyway, it is what it is, but I'm going to fix it.

Apple Watch
I received an Apple watch for Christmas, which I love! The only feature that's not working is syncing with the Weight Watcher app. Weight Watchers told me "we do not have expertise or concern for Apple products". That was during a chat with Weight Watchers' online help. From someone named Sermiento, …