The weight is coming off slowly. Some weeks I've had a .2 loss, then a couple weeks ago a 4.4 pound loss. It varies a lot, but on the .2 loss weigh-ins it's really a miracle I didn't gain weight.
Exercise: I'm back at the gym and walking a lot, aiming for the 10,000 steps a day.
Weight loss plan: I'm attending Weight Watcher meetings with my girlfriend and am sort of following the plan, but actually using My Fitness Pal to track my food. I really don't like the new Weight Watcher plan. I eat mostly what they say to eat, but I track all my calories and nutrients using myfitnesspal, which I highly recommend.
I paid the yearly fee for my fitness pal of $49.95 so I could see the nutrients I'm consuming. It was really eye opening to see how much sugar I was getting from fruit, and the massive amount of prote…