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Showing posts from July, 2016

July 2, 2016 update

Just stopping in with a quick update. I'm down a few pounds from a couple months ago, 14.4 to be exact. I just updated my profile from 227.0 to 212.6.

The weight is coming off slowly. Some weeks I've had a .2 loss, then a couple weeks ago a 4.4 pound loss. It varies a lot, but on the .2 loss weigh-ins it's really a miracle I didn't gain weight.

Exercise:  I'm back at the gym and walking a lot, aiming for the 10,000 steps a day.

Weight loss plan:  I'm attending Weight Watcher meetings with my girlfriend and am sort of following the plan, but actually using My Fitness Pal to track my food. I really don't like the new Weight Watcher plan. I eat mostly what they say to eat, but I track all my calories and nutrients using myfitnesspal, which I highly recommend.

I paid the yearly fee for my fitness pal of $49.95 so I could see the nutrients I'm consuming. It was really eye opening to see how much sugar I was getting from fruit, and the massive amount of prote…