Showing posts from April, 2017

I made my 10% lost today!

Since January 9, 2017 I've lost 21.4 pounds, 10% of my body weight. I feel like I've found the secret to life.

I haven't posted for a while because I wanted to make sure this time was for real. I really believe I'm on a much different path to lose weight than in my previous attempts. I'm not saying I've got it all figured out, but I feel stronger and more in control. My mind feels like it's in a different place this time.

This is what's working for me:

1. Weight Watchers works if you work the plan.
I've tried many weight loss plans, but Weight Watchers is the only one that I keep coming back to time after time. I always lose weight, and as most of you know, I always gain it back. It's not because it's a bad plan, it's because my head was always in the wrong place. The beauty of Weight Watchers is that I can eat whatever I want. If I wanted to eat processed foods, I could. Or, I could eat more natural, unprocessed foods which is what I pre…