by Joy Nash
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Yesterday was a good day. I was determined to get through it with getting in some exercise (6-mile hike in the hills in the woods) and no... -
I'm stealing this idea from Tony . Good ideas are worth stealing, right? I've been gone for far too long. I've been immersed w...
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I may lose a few followers over this post, and some of you may not like me anymore, but here it goes.... I know why I ate like a woman pos...
5 comments:
missed you on monday, hope you had a good trip
Thanks SOOOO much for posting this! Joy Nash, the Voice of Reason. I'm a firm believer in 'health at every size', and think if we could all just focus on HEALTH (nutritious food, clean living, exercise, healthful choices) instead of simply crunching numbers (the scale/calories/'points') and obsessing about what's reflected back in the mirror all the time, we'd all be a lot better for it.....
What an empowering video!!!
this is excellence embodied. Amen,sister! I would like to share this with everyone I know!
I loved this...thank you for posting it.
Everything she said is so true. I have spent so much of my life waiting until I was the "perfect" weight to live my life. What a waste. Now I'm learning to be happy with who I am. It's very freeing.
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