What a difference an hour made

I went to spinning class and stayed for the entire hour. . I was sure I was going to have a heart attack and die on the spot!

It was really hard, but the instructor was awesome. She kept saying things like "if you don't challenge yourself, you won't make a difference in your body". Almost every song she played is on my current iPod playlist, so the music was great.

I love my new cycling shoes with the SPD cleats. I got to class early and the instructor showed me how to attach my shoes to the pedals. The first few tries was a lot harder than it looked in the video, but it's really easy once you do it a few times. I think it really does make a difference in how I worked my leg muscles. When I got home, a six-minute drive, I could barely get out of the car.

My attitude did a 180 after the class. It's true about the endorphins. I walked out of the gym and into the warm sunshine, with a slight breeze, and thought...LIFE IS GOOD!

There's sadness all around me right now, but that's life. Into every life a little rain must fall, right?  I've certainly had my share of sadness this past year, but we all do. No one has a perfect life. It just makes me appreciate the good things even more.

Regarding my weight, I don't even know what it is right now. I haven't weighed in a week, but I'm sure I'm up several pounds. This past week was harder than most. I didn't exercise or eat right last week, but starting this morning I'm back on track.

Life is hard sometimes, no doubt about it.